Yoga is so much more than just the poses, or asanas, that we associate with it. Aerial Strength, Tone, and Restore uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. This enables people to get comfortable with moving with the fabric before attempting more complex sequences. Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. Aerial yoga combines aerial arts with yogic philosophy and postures. Use the hammock to perform flips, tricks, and dance routines. Check out our Events page for chair and specialty pole workshops. These classes offer styles appropriate for beginner through advanced students. However, it may take some creativity. See pricing or contact us if you would like to inquire about custom private classes. Check out these 8 poses to help manage your pelvic pain. Often copied, never matched! Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. We offer a 10% discount for veterans, full-time college students, and school teachers. Courtney Sullivan, Certified Yoga Instructor, How to find an aerial yoga class near you, What to expect from your first aerial yoga class. Finally, we will perfect some fun sexy sequences. Look straight ahead, hold your arms steady and tense your core muscles for best results. It also means celebrating the place where serious practice and serious fun converge. Please note, Lyra Foundations is the prerequisite to attending other lyra classes on the schedule. Not offered online. Define your Privacy Preferences and/or agree to our use of cookies. Aerial yoga is not just fun for those who are more acrobatic — with therapeutic and restorative-style classes, it can be incredibly accessible too. Aerial Arts Hammock Foundations Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session. Ages 6 – 10. You can see which series are being offered by viewing the workshops listed on our. This is an adults only class. Adaptive yoga classes, also known as adapted yoga, are classes that aim to make yoga poses accessible to everyone, regardless of their age, ability…. Click to enable/disable Google Analytics tracking code. She loves hooping because it has helped her come out of her comfort zone and dance more! Options available for all types of schedules! The AntiGravity hammockand why you need it! The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. Beginner, Intermediate & Advanced All rights reserved. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer. All levels. Much like traditional yoga, aerial yoga is great for stress relief. Believe it or not, yes — and without having to renovate your entire living room. In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. Thank you, {{form.email}}, for signing up. Our website services, content, and products are for informational purposes only. Now that you have a solid climb and a basic invert from the floor, this class will help you master power spins and improve inversions (grounded and aerially). This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. Reducing stress levels. "When you practice aerial yoga in a studio, you have the benefit of a teacher who can help make sure you get into and out of positions correctly and safely, and sometimes a hands-on, physical assist is necessary," stresses Dortignac. These classes offer styles appropriate for beginner through advanced students. You must complete 101 before moving to 102 and so on. Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair). Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself! Uplift Active's Aerial Silk fabric is a low-medium stretch weave, easy to climb, and holds up to 900kgs. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. This workshop will cover how to combine choreography and floorwork with tricks and transitions to help in creating a more cohesive aerial piece on a hammock. From a physical standpoint, practicing yoga regularly may improve your health in the following ways: Managing blood pressure levels. Class limited to 5 students in-studio. This class is for you! But, Stewart says, “the aerial fabric essentially brings the floor up to them.”. Now that you know some shapes on the lyra…. Inversion therapy may provide relief from back pain. There will be progressions in moves and variations for aerialists of all levels starting from basic sits, spins, and poses, up through more difficult poses and tricks as well as drops. Are you new to aerial? It is recommended participants have at least basic mounts and beginners poses mastered on the apparatus or a similar aerial apparatus prior to taking this workshop. © 2023 Healthline Media LLC. You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? "On the downside, there will be an additional cost to safely installing the equipment, not to mention, you will need sufficient space in which to move," Dortignac says. Check our events calendar to pique your curiosity! Aerial Yoga Foundations Beginner Only. You must complete 101 before moving to 102 and so on. Our website uses cookies, mainly from 3rd party services. The effectiveness of performative aerial practice on mental health and the love of movement, Long-term members’ use of fitness centers: A qualitative study. Please note, Lyra Foundations is the prerequisite to attending other lyra classes on the schedule. Beginner & Intermediate If you do opt to practice aerial yoga in a studio, there are a few things to be on the lookout for. Where: 917 Front St., Suite 160, Louisville. Prerequisite: Lyra Foundations and Lyra Level 1. 3. © 2023 Flying Buddha Studio | Website Design by Miles Knight – Creative + Strategy. Always make sure to double-check your setups before flying, because attachments can loosen with time. Yes. It is recommended participants have at least basic mounts and beginners poses mastered on the apparatus or a similar aerial apparatus prior to taking this workshop. 9. All by leveraging the AG Hammock! Camp is limited to 15 students. This combination will help students reach their beach body goals! Start here with a Lyra Foundations workshop. Class size limit is 5 students. BMC Sports Science, Medicine and Rehabilitation. Sarah Schain is a certified Yoga Therapist with over 20 years experience teaching yoga, meditation, stress management techniques, Reiki and sound healing. Defy Gravity Yoga. No experience necessary! Lyra Foundations In 1991, New York City Broadway choreographer and former gymnast, Christopher Harrison, observed gymnasts practicing aerial moves that incorporated forms of yoga, dance, acrobatics, pilates, and more. Be prepared to learn to breathe while you move through a variety of different yoga postures. We will start with a 15 minute warm up, followed by learning a 2 minute choreography combo to a set song. Stretch Therapy. Aerial yoga combines traditional yoga with aerial circus performance. Expect to stretch and move building both strength and flexibility in this mixed-level Hatha flow. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. This class is for you! The ideal ceiling heights for aerial yoga is 9-12 feet tall. Students gain strength, flexibility, and confidence while having the best time. This Pop-In session is for all Pole Skills levels and Pole Tricks & Transitions levels. Lyra Level 2 $45 without hammock rental, $55 with hammock rental, $90 without hammock rental (per pair)/$100 with hammock rental (per pair). In this workshop we will go over how to safely climb up and down the pole using proper technique and form. Build up your strength and learn proper pole specific muscle engagement in this All Level conditioning class. find a class Our classes are transformative, nurturing your mind, rejuvenating your body, and building your confidence in unexpected ways. If you’re attending an aerial class in a studio, especially if the studio is aerial-focused, you really need only your body. 23 Jul 2022 - Shared room for £31. Beginner & Intermediate Aerial arts is an experience that’s as exhilarating as it is empowering. The original swings were not like the colorful silk hammocks we see today. This class is an excellent opportunity for aerial dance students to also gain extra practice. We offer teacher training, retreats, and immersions as well as online classes and training. Learn the risks and benefits of hanging upside down for your spine health. Start here with a Lyra Foundations workshop. If you’re new to aerial arts please see our FAQs on how to get started. The pole room will be open to students to practice spins and inversions freely. Lyra Foundations is the prerequisite to attending other lyra classes on the schedule. Although we love our apparatuses and props we also offer yoga classes on the mat. Research in Dance Education. Payment plans are available, please inquire at the Front Desk. You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Missed a day in your series? Let’s learn to Klimb with Kat! Cost of workshop: $450 for the week *hammock rental not included, hammock kits are available for purchase. Founded in 2007, AntiGravity Fitness has been a pioneer ever since. Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This class teaches you moves on the spinning pole. If you are brand new to aerial yoga this workshop is the start of your journey! Rather, it's a slower, gentler version of the centuries-old practice of yoga. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. *Please note if you are new to aerial, pole, or lyra you must complete a Foundations workshop first before these new student specials can be applied to aerial, pole, or lyra classes. The workshop will start with a 15 minute warm up, followed by learning a 2 minute choreography combo to a set song. Pole-o-graphy is choreography for pole! New student deal: $33 for two weeks unlimited. The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. ACE study evaluations health benefits of aerial yoga. Learn about our practice. Our teachers utilize the different branches of Yoga to bring mind, body, and spirit together. The silks and ropes can also be helpful for balance. "cognizant about including people who are in different stages of their aerial yoga journey, and." more. An instructor will be present for spotting and use of equipment. Are you in-between series or just want to review and refresh your skills from a previous series? One April 2019 study in the Journal of Alternative and Complementary Medicine found that one session of hot yoga gets your heart pumping at a similar rate as a brisk walk (3.5 mph). Our goal is to create a special bonding experience for you and your child.